Food Combination

			Eat With	Digestion Time in Hours
Protein Fat	Avocado Cheese Olives Seeds Sour Cream	Kefir Cheese Raw nuts (except chestnut, peanut) Yogurt (full fat)	Fat Non-Starch Green Vegetables Fruit, Acid	12 hours
Fruit, Sweet-Fresh	Banana Black Currant Mango Muscal Grape	Papaya Persimmon Thompson Grape	Eat alone	3 hours
Fruit, Sweet-Dried	Apricot Banana Date Fig Peach	Pear Pineapple Prune Raisin	Eat alone	3 hours
Fruit, Acid	Acerola Cherry Apple, sour Cranberry Currant Gooseberry Grapefruit Grape, sour Kumquat Lemon Lime	Loganberry Orange Peach, sour Pineapple Plum, sour Pomegranate Strawberry Tangelo Tangenne Tomato	Eat alone or maybe with Protein Fat Lemon and Tomato with Non-Starch/Green Vegetables	2 hours
Fruit, Sub-acid	Apple, sweet Apricot Blackberry Blueberry Boysenberry Cherry, sweet Elderberry Fig, fresh Guava Huckleberry	Kiwi Mulberry Nectarine Peach, sweet Pear Plum Prickly Pear Quince Raspberry	Eat alone	2 hours
Syrup, Sugar	Carob Malt Milk Sugar White Sugar	Brown Sugar Honey Maple Syrup Molasses	Eat alone	2 hours
Non-starch/ Green Vegetables	Artichoke Asparagus Bamboo Shoot Bell Pepper Beet Top Bok Choy Broccoli Brussel Sprout Cabbage Cauliflower Celery Chive Collard Chard Cucumber Dandelion Eggplant Endive Escarole	Garlic Green Bean Kale Leek Lettuce Mushroom Okra Onion Parsley Pears, fresh Radish Spinach Sprouts Squash (except banana, hubbard) Swiss Chard Turnip Top Watercress Zucchini	Fat Starch Mild Starch or (choice of one) Protein Flesh Protein Fat Protein Starch or Raw Tomato Lemon	5 hours
Starch	Bread Cereal Chestnut Corn Cracker Grains Jerusalem Artichoke Lima Beans, fresh Yam	Pasta Peanut, raw Potato Pumpkin Squash (banana, hubbard) Rice	Fat Non-starch/ Green Vegetables	5 hours
Mild Starch	Beet Caladium Root Carrot Parsnip	Rutabaga Salsify Turnip	Non-Starch/ Green Vegetables Fat	5 hours
Protein Starch	Beans, dry Peas, dry	Soy Beans	Green Vegetables	12 hours
Fat	Butter Cream	Margarine Oil	Starch Non-starch Mild Starch or Protein Fat	12 hours
Protein Flesh	Beef Chicken Duck Egg Fish	Lamb Rabbit Seafood Turkey Veal	Non-starch/ Green Vegetables	12 hours
Milk			Eat alone	12 hours