Actions Suggestions Source
Vitamin E Anti-oxidant. It may prevent anemia, reduce angina and may prevent heart disease. Take a dialy supplement or substitute with a daily tablespoon of one of the following: * Corn oil
* Soy bean oil
Almond oil
Rice bran oil
Wheat germ oil

Sunflower oil
or a quarter cup of Sunflower seeds or Almonds
Vitamin C Research suggests that Vitamin C, an anti-oxidant, may provide protection from infections. It appears to be anti-cancer and may reduce the risk of heart disease Take Vitamin C supplements and eat or juice 2 servings dialy of the following: Green/Yellow/Red peppers
Kiwi
Citrus fruits
Fruit juices
Guava
Papaya
Beta-Carotene Provides protection from heart attacks, strokes and cancer. Protection may be provided by daily supplements and eating or juicing 2 or 3 portions daily of the following plant foods: * Carrots
Pumpkins
Sweet potatoes
Dandelion greens
Spinach
Kale
Beet greens
Parsley leaves
Watercress
Bok Choy
Canned apricots
Cantaloupe
Squash
High in Both Vitamin
A and C
    Broccoli
Cauliflower
Brussel sprouts
Cabbage
Kohl Rabbi
Folic Acid Provide you with folic acid perhaps protecting you from nerve damage, heart disease and cancer.   Green leafy vegetables
Dandelions
Kale
Mustard greens
Parsley
Collards
Phosphorus and Sulphur These elements provide protection from infections, heart disease, strokes and cancer. Plants high in phosphorus and sulphur are: Garlic
Chives
Onions
Pine nuts
Brazil nuts
Walnuts
Calcium, Mangesium and Zinc These minerals are cancer fighting anti-oxidants. Get protection by eating 2 servings per day of the following: Tofu
Kale
Collard greens
Wheat germ
Brazil nuts
Filberts
Pecans
Pumpkin seeds
Pine nuts
Beans
Lentils
Corn germ
Soluble Fiber Gentle acting soluble fiber speeds the removal of toxins from your body, providing cancer and disease protection. Fiber may reduce serum cholesterol and lower blood pressure. Most plants mentioned above are rich in fiber. For gentle soluble fiber eat frequently of the following: Apple pectin
Peas
Black eyed peas
Prunes
Pears
Oat bran
Food combination

Reducing
Weight Diets


Health Protecting Plant Chemistry

Immune Enhancing Medicinal Plants
 
Health Protecting Plant Foods
 
     The following vitamins and minerals are derived form plant food. Add these plants to your diet, protecting and nourishing your immune system.

     Plants with an asterisk
* are highest in anti-oxidant. Daily amounts vary per person, but consider the average person eats 10 to 12 portions of food per day, 80% or eight portions should be phytochemical rich plants foods (vegetables and fruits).
Health Protecting Plant Foods
Vitamins
and Minerals
Vitamin E

Vitamin C

Beta-Carotene

Both A and C

Folic Acid

Phosphorus
and Sulfur


Calcium, Magnesium
and Zinc


Soluble Fiber
 
 
 
 
 
 
 
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